Dealing with your FOMO (the fear of missing out)

Dealing with your FOMO (the fear of missing out)

Hi Guys! How are you doing? What’s new?

I guess the most obvious thing from me is that my hiatus is over!

I’m back from taking a break from writing and ready to pick up where I left off. I’ve got a few life lessons to share with y’all and it’s been really interesting to say the least. Continue reading “Dealing with your FOMO (the fear of missing out)”

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The ugly side of self care

The ugly side of self care

Hey Guys! Long time no see! What’s new?

So, I wanted to talk about the side of self care that is often suppressed. The side that makes the most difference and requires the biggest sacrifice. Yet, I find that we don’t focus or give it enough attention. And that’s the ugly side to self care….

Continue reading “The ugly side of self care”

Taking time out to heal

Taking time out to heal

Hey guys, what’s up? How you doing?

Last week I tweeted that I needed to take time out to heal. I’ve never been so vocal over something like that before, but here’s why it’s important to be open about you time..

Continue reading “Taking time out to heal”

My Anxiety: Struggles, Setbacks and Overcoming

My Anxiety: Struggles, Setbacks and Overcoming

‘Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.’

‘People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.’

Continue reading “My Anxiety: Struggles, Setbacks and Overcoming”