It’s Valentine’s day and love is well and truly in the air. All over social media people are trying to show how in love they are, how cherished they are, how sweet their significant other is. But, I wanted to kind of cut through of that and talk about self love.
‘Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.’
‘People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.’