Why I stopped being so hard on myself

Why I stopped being so hard on myself

Hey guys! What’s new? How’s your week been?

So, I wanted to talk about how we can be really hard on ourselves, causing the very effects we are working to avoid. We end up experiencing more stress, worry and self-loathing, over failing to meet our goals. But in a world where doing more all the time is the norm, how can we treat ourselves with the upmost kindness and understanding…?

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The Key To Beating Loneliness As A Young Adult

The Key To Beating Loneliness As A Young Adult

Hey guys! How you doing? What’s new? How’s your week been?

So, I really want to talk about loneliness in this post. It’s been on my mind a lot lately. But before I go on, I want to make an important distinction.

Continue reading “The Key To Beating Loneliness As A Young Adult”

My Anxiety: Struggles, Setbacks and Overcoming

My Anxiety: Struggles, Setbacks and Overcoming

‘Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.’

‘People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.’

Continue reading “My Anxiety: Struggles, Setbacks and Overcoming”